Starting with a Bang

Starting with a Bang

The long parliamentary recess has started - weeks without time being spent in the weekly grindingly boring train ride to London and back. Mind you its a hectic pace back at Southport but you can control your agenda better.

Yesterday I found a little time for light exercise the odd game of table tennis and a workout with heavy weights.
I've done the latter all my adult life and it has a slight addictive quality. If you don't do it for a while you actually feel muscle cramps only relieved by putting the old system under pressure.
Constraints of time often mean I forego all the warm ups and warm downs etc. So there I was on Tuesday doing a few front squats in excess of 300lb. I finished, replacing the barbell on the shoulder-high squat stand or so I thought. The stand was not aligned right .It tilted sideways as I released the weight and as the weight crashed to the floor the stand was pulled rapidly down by it pausing on its way to hit the stooping me on the head and catching me on the hand.
If you wanted to dramatise it , it might be compared to being hit on the head by a 20 stone man with an iron bar from a short distance. I thought I'd better take a break. We've had enough by- elections recently
When the family saw me with a lump as though a tennis ball had been buried in my scalp I was advised to pop into A&E. So clutching a plastic bag filled with ice cubes to my temple and bleeding from my finger I was run there and tested by some very nice jolly staff who established so far as we could tell that there was no skull or brain damage.At any rate I could still recall who the Prime Minister and reigning monarch was. I left a wiser man with a determination to avoid photo opportunities for a few days.